One hallmark of after-school life in the 60s was the race to get home in time to catch an episode of a beloved TV program.

As the weekend comes to a close, many of us experience the dreaded “Sunday Scaries.” However, a well-planned Sunday reset can ...

If you often feel low on energy, one of the first things you should ask yourself is how much sleep you're getting. Good sleep ...

As a personal trainer, my job is to create routines that do just that: this cardio routine will help keep you fit and injury-free. Cardio after 40 does more than just burn calories. Cardio improves ...