Experts revealed seven hidden benefits of consuming chia seeds as they recommend adding them to your diet, with some ...

Porridge, eggs and lentils might not be the most exciting ingredients, but they are nutritional powerhouses says Louise Pyne ...

Though it often gets classified as a carbohydrate, rice still contains an amount of protein. So which variety promises the ...

Biotin, also known as vitamin B7, is a water-soluble vitamin that plays a crucial role in supporting hair health, skin, and ...

Researchers at Brown University and Cincinnati Children's found that suppressing opsin 3 in the brain of mice makes them eat less, raising new ...

Yogurt is well known to be a good source of probiotics, which have benefits for gut health. "There's a lot of research suggesting that yogurt can improve your gut health by increasing the good-for-you ...

Inflammation may be a health buzzword, but an anti-inflammatory diet is more than a trend—it can help you live a healthy life and age well. Inflammation gone wild can wreak havoc on the body and lead ...

The 2025 egg shortage has led to high prices and purchase limits. Explore the reasons behind it and discover the best protein ...

Every baby food product packaged in jars, pouches, tubs and boxes sold in California must carry a QR code on its label that consumers can scan to check the most recent heavy metal readings, although ...

FAO recognizes insects as edible due to their protein, vitamin, and amino acid content. However, insect consumption is not ...

Research highlights the critical role of red meat in providing essential nutrients like iron, zinc, and B12, particularly for ...

Nuts are a good source of plant-based protein and many other nutrients. Peanuts, almonds, and pistachios are among the ...