Cody Rigsby prioritizes getting enough protein for healthy aging and fitness. Here's his high-protein routine for flexible ...

A sustainable food system for a growing global population requires a more diversified and climate-neutral protein production.

Both protein supplements and food can help you hit your macronutrient goal, but is one better? Here, experts explain the ...

The fitness industry pushes protein supplements, but are whole foods the real key to better health and muscle growth?

It’s also high in fiber and a good source of several essential nutrients, making it one of the best high-protein snacks for ...

Protein uses energy, but does it produce energy? Sort of. The process involves multiple steps. Find a simplified answer here.

Christina Soteriou grew up eating a Mediterranean diet in Cyprus. It's considered one of the healthiest ways to eat, and ...

For breakfast, there’s always a good tofu scramble (7 grams of protein in a 3 oz. serving), a cup of Greek yogurt (20 grams ...

"Aim for 20 to 30 grams [of protein] per meal," Cohn says. "Think of protein as your VIP nutrient. Spreading it throughout ...

When you’re tired or have fatigue, the best way is to get energy from your food. Here are the foods and drinks that can help ...

Soaring egg prices and shortages may be worrying for people who are looking to eggs for their protein fix. But other foods ...