With an average adult needing around 80 grams of protein in their diet per day, let's look at how much protein is contained ...

Ground turkey is an excellent replacement for ground beef in burgers ... A cup of milk is just under 10 grams of protein, but bump up your serving size to 1.25 cups, and you’ve got a good ...

Ground beef is super affordable, making it a great option for family meals or anyone on a budget; but don’t let its price point fool you, this protein is incredibly versatile and is the staple ...

36 grams of protein per pound of total body ... She always loads up on ground protein, either beef or chicken, since both are so versatile. She'll either cook the ground meat with a bag of veggies ...

Despite significant economic pressures like inflation and higher beef prices, consumer demand for beef is at an all-time high ...

One of these options is currently more affordable than eggs and beef). The Recommended Dietary Allowance for protein is 0.8 grams of protein per kilogram of body weight, or 0.36 grams per pound ...