With an average adult needing around 80 grams of protein in their diet per day, let's look at how much protein is contained ...

Cottage cheese, chicken breast, navy beans, and salmon are examples of foods that contain as much protein, or more, than protein shakes.

New protein-enriched products are hitting grocery store shelves and being advertised seemingly every day, while diets ...

Despite significant economic pressures like inflation and higher beef prices, consumer demand for beef is at an all-time high ...

a plate of nachos topped with ground beef, cheese and jalapenos - AS Foodstudio/Shutterstock ...

Add active (and occasionally opinionated) kids to the equation, and having a game plan becomes pretty much mandatory. For ...

What foods should runners really fuel with for the Boston Marathon? And when the big race falls the day after Easter, what ...

Here’s what you need to know about vegan steak, including where to buy it and how to make your own at home. Vegan steak is a ...

Swordfish is a heart-healthy, environmentally sustainable protein choice. Readers can enjoy it paired with spicy chermoula sauce.

Many like eggs because of their taste, of course, but also because of their protein content. On average, one egg contains around seven grams of protein ... versatile—it can be grilled or pan-fried, ...