Red meats, lean meats, and seafood are rich sources of creatine. Learn which foods are highest in creatine and the benefits ...

Just like beans, peas and lentils are packed with protein and antioxidant compounds. Why don’t we eat more of them?

As per the latest news, Sam's Club has added Country Archer Beef Pepperoni Minis to its stock. These are protein-rich and delicious, but available for a limited time only.

Here’s what you need to know about vegan steak, including where to buy it and how to make your own at home. Vegan steak is a ...

Ground beef can easily become dry and crumbly while cooking, but if you add in a bit of this ingredient, your dish will be ...

New protein-enriched products are hitting grocery store shelves and being advertised seemingly every day, while diets ...

B.C.'s Chef Dez is encouraging British Columbians to take this egg-cellent opportunity to add eggs to meals in ways that may ...

Trying to lose weight? Protein can support your weight loss efforts by promoting fullness and boosting metabolism. Determine ...

Add active (and occasionally opinionated) kids to the equation, and having a game plan becomes pretty much mandatory. For ...

Cottage cheese, chicken breast, navy beans, and salmon are examples of foods that contain as much protein, or more, than protein shakes.

With an average adult needing around 80 grams of protein in their diet per day, let's look at how much protein is contained ...

Press just over half of the oat mixture into the base of the dish, ensuring it's evenly spread. Spoon the raspberry chia jam ...