A pound of raw ground beef (80% meat, 20% fat) gives you almost 78 grams of protein in 1,148 calories. You'll also get more ...

These easy high-protein dinner recipes, like skillet pasta and baked potatoes, come together in no more than three steps for ...

Most healthy adults need to consume at least 0.8 grams (g ... Beef offers high amounts of protein per serving. A 100 g serving of ground beef contains about 25.1 g of protein.

A 3-ounce serving of ground beef provides 2.64 milligrams of iron ... but most active people need to take in between 1.2-2 grams of protein per kilogram (0.54-0.9 grams per pound) of body weight ...

Use lean ground beef (25 grams of protein per 3-ounce serving) or ground turkey (23 grams per 3-ounce serving). Brown the meat with onions, garlic, diced tomatoes, and spices like chili powder ...

The Recommended Dietary Allowance (RDA) for protein is currently 0.36 grams of protein ... Wilson notes that ground turkey can turn out "drier and less flavorful" than ground beef, which may ...

“Protein shakes offer a convenient solution, giving you up to 30 grams of protein with only a couple hundred calories per serving,” Zimmermann said. Queens resident Karlin D. Carney drank ...