Luxury protein smoothies are an expensive but convenient way to hit nutrition goals: and they make you feel like an ...

Ashley Poladian is a trainer and a diet coach who loves finding high-protein and low-calorie foods to help her clients ...

Protein powder can taste pretty underwhelming. Mixing your protein shake with milk not only makes it taste better but also ...

From the Olympic track to social media smoothies, creatine has evolved from a niche performance aid into a wellness staple ...

Now, I love eating, so I decided it would be a good idea to try and eat the same diet over a day. However, rather than cycling 200km - the longest stage in this year's competition is 209.1km, which is ...

I thought it was a good idea to eat 7,000 calories like a professional cyclist - all while doing a day's work behind my desk ...

I followed Dwayne "The Rock" Johnson's intense workout and diet for a month. Here's what happened to my body and mind.

IT’S a TikTok trend that’s actually healthy – acai berry bowls, where the berries are blended with other fruit and toppings.