Protein gives you energy thanks to amino acids. Learn why researchers want to reassess daily protein recommendations and what protein does in the body.

C hocolate ice cream doesn’t have to derail your health goals. With today’s demand for better-for-you treats, many brands have created chocolate flavors that are lower in calo ...

Toddlers have developing brains, and it is important to feed them the right foods. Here is what you must include in their diet ...

Small but mighty, chia seeds have become a rage owing to their nutritional benefits and versatility in recipes ...

Fiber is important for overall health. Stock your kitchen with foods like lentils, frozen raspberries, avocados, dates, chia ...

Cheese has become a staple in Indian kitchens, available in cubes, spreads, and slices. These processed cheeses rely on ...

After an exhausting workout, your body craves something quick, healthy, and delicious. With the on-the-go nutriblender, you ...

Your metabolism might slow down, hormones might start acting funny, and you may not bounce back from workouts the way you did at 25. But with the right nutrition, especially high-protein foods, your ...

Sticking to healthy snacks during workdays can be tough, especially with busy schedules and tempting treats nearby.

Making a Greek yogurt smoothie is easy. Start with one cup of plain Greek yogurt as the base. Add your choice of fruits such ...

A year after launching its smoothie bar and quick cafe, Kitchen Shift is serving up organic, grab-and-go meals in Lexington — with a focus on nutrition, clean ingredients and community wellness.

I tried strawberry and banana smoothies from Asda, Tesco, M&S, Aldi, Lidl, Sainsbury's and Morrisons to see how they compared ...