With an average adult needing around 80 grams of protein in their diet per day, let's look at how much protein is contained ...

Despite significant economic pressures like inflation and higher beef prices, consumer demand for beef is at an all-time high ...

High protein foods include beef ... pound of body weight. From breakfast to snacks, there are many ways to get the protein you need. Here are 17 tasty and high protein foods to add to your diet. 1.

At Lehr's Prime, rib eye and strip steaks are cheaper at $24 per pound ... ground beef (up 7.8%) and beef roasts (up 9.5%). Registered dietitian Kayla Pasquale tells us your best value in protein ...