Protein is a powerful macronutrient. It’s a building block for cells, and when it comes to weight loss, protein can help ...

Growing research suggests that in addition to how much protein we consume each day, the type of protein we eat influences ...

Nyirobi beans, a lesser-known legume from Africa, are gaining attention for their amazing nutritional benefits ...

Another heavy hitting high-protein carbohydrate option is lentils, which provide about 12 grams of protein and 23 grams of ...

Just like beans, peas and lentils are packed with protein and antioxidant compounds. Why don’t we eat more of them?

Scientists successfully 3D printed plant-based calamari rings using mung bean protein and microalgae, creating a seafood ...

African beans are a key part of vegan diets, providing a rich source of protein and nutrients. These beans not only enrich ...

It’s a widespread myth — especially across Indian households — that plant-based diets fall short in providing enough protein.

While protein powder can work in a pinch, whole-food options offer extra benefits like fiber, vitamins, minerals, healthy ...

Add these make-ahead lunch recipes to your menu, which are lower in calories and high in fiber and protein to support healthy ...