Every so often, Chipotle tests a new protein option at select locations, then launches it nationwide for a limited time. The ...

Fuel your morning and stay satisfied with high-protein, egg-free breakfast combos using options like cottage cheese, tofu, ...

Ditto for raw collard greens, but cooked, they’re also a solid fiber source. Chopped collards lend themselves especially well ...

Bhagyashree recently spoke about the benefits of cluster beans or Gavar Phali in an Instagram post. She also shared a simple way to cook them.

Scientists have long known about the downsides of red and processed meats. Eating them has been linked with increased risks ...

“Pair it with bagged salad or broccoli slaw mix, microwaved spinach (throw a bunch of fresh spinach in a big bowl and ...

Forget boring diets or starving yourself to lose weight and eat these 10 high-protein foods to watch your weight drop easily.

Instead of leaving it to chance, we spoke to a nutritionist to help narrow things down and streamline ways to find the best ...

The Mediterranean diet emphasizes those foods and is backed by extensive research. For example, after older adults followed ...

By Eden Barnwell and Sydney Cockerham Our bodies are constantly changing. It is important to focus on different types of nutrients at different times during the lifespan. Age is a factor in some of ...

As we age certain factors can affect our nutrient needs. Choosing a variety of foods from all the food groups will help build ...

Out, these are the best vegetarian-friendly fast food menu items you can get — whether you're craving a veggie burger or ...