These quick dinners make it easy to follow the Mediterranean diet, an eating pattern that offers an array of health benefits.

It's more effective to spread your total daily protein intake across meals, with breakfast potentially offering the greatest ...

Researchers in Minnesota are looking at ways to utilize dry edible beans as a protein ingredient for several food products.

Lablab beans naturally contain an antiviral trap protein (FRIL) which binds to viruses and prevents them from spreading ...

Looking for a tasty but portable breakfast option that’s packed with nutrients? This drinkable cinnamon bun’s got you covered ...

Add more beans to your menu by making delicious recipes like Honey-Mustard Bean Salad and Garlic-Parmesan Green Beans ...

A balanced diet prioritizing plant-based foods like whole grains and beans, while limiting red meats and processed foods, can ...

Lake Ozark has long been the go-to getaway for Missourians seeking waterfront relaxation without crossing state lines, but ...

Health expert Dan Buettner has revealed that a store cupboard staple could make a huge difference in extending your life. His findings suggest that beans are not just a superfood but the bedrock of ...

Chicken and eggs are high in phosphorus, a mineral certain people need in lower amounts. Find a list of foods here, ...

These top nutrient-dense foods cover all your nutritional needs — protein, fiber, vitamins, minerals, antioxidants and more.

If you’ve ever spent time pondering what to do with that can of beans in your pantry, you’d be better off wondering what you can’t do. No matter what you’re cooking or baking, “the possibilities are ...