Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and ...

Diet plays a big role in your risk for type 2 diabetes, and it's not just about cutting sugar. If you love this type of ...

Cottage cheese, chicken breast, navy beans, and salmon are examples of foods that contain as much protein, or more, than ...

A study shows that food processing greatly affects the health value of plant-based foods, with some processing methods, like fermentation, preserving or enhancing beneficial compounds. A study conduct ...

An expert who specialises in the diets of the longest-living people in the world says one cup of a particular food every day ...

Make once, eat for weeks—these homemade freezer burritos take 20 minutes to prep and make healthy lunches a breeze.

It's more effective to spread your total daily protein intake across meals, with breakfast potentially offering the greatest ...

Researchers in Minnesota are looking at ways to utilize dry edible beans as a protein ingredient for several food products.

Whether you're vegetarian, vegan, flexitarian, or an omnivore, these protein sources bring a lot to the table.

Lablab beans naturally contain an antiviral trap protein (FRIL) which binds to viruses and prevents them from spreading ...

Looking for a tasty but portable breakfast option that’s packed with nutrients? This drinkable cinnamon bun’s got you covered ...

Add more beans to your menu by making delicious recipes like Honey-Mustard Bean Salad and Garlic-Parmesan Green Beans ...