We should eat less meat and more legumes, campaigns and dietary advice tell us. But how much is 'less'? Researchers have an answer.

“The longstanding belief or the current dogma was that animal-based protein sources were better, particularly for the muscle-building response,” Nicholas Burd, a professor of health and kinesiology at ...

Nutritionists rank the unhealthiest deli counter foods based on fat, sodium, and processing. Avoid these risky picks.

What is that white stuff coming out of chicken when you cook it—and is it safe to eat? Here’s what the experts say.

Red meats, lean meats, and seafood are rich sources of creatine. Learn which foods are highest in creatine and the benefits ...

When trying to lose weight, you may want to consider avoiding or limiting foods that are high in sugar, calories, and ...

If the marketing trends is anything to go by, India has a protein fetish. A milk brand recently launched a milk variety with ...

The most effective of these alternatives is JustEgg, developed by Eat Just, the company also behind one of the first forms of ...

A team of Japanese scientists have created chunks of lab-grown chicken - in a "breakthrough" experts say could pave the way ...

Ethical chicken nuggets might soon be on the menu as Japanese scientists have successfully produced more than 10 grams of ...

Whether it's barbecued, breaded, roasted, grilled or poached, chicken is firm favourite across the world. Now, scientists have put a modern spin on a classic chicken dish - the humble nugget.

Processed and red meat are linked to bowel cancer. The less you eat, the lower your risk. Find out why from Cancer Research UK experts.