Many fitness coaches incorporate mantras or mottos when working with clients for motivation. Experts suggest each person find a particular phrase that speaks to them.

A woman who founded a car club to help people struggling with their mental health said the events had given people a reason to leave the house and make new friends. Lani Tebbutt, 25, from ...

It’s practical self-respect in action. They know the feeling: one second they’re just checking messages, and the next, ...

These 10 motivational quotes for life can instantly shift your mindset and inspire meaningful change—read them when you need ...

To achieve your dream job, the first step is to believe in yourself. Here are some powerful affirmation quotes that enhance ...

Boost your confidence and productivity with powerful work affirmations. Transform your mindset, stay motivated, and achieve ...

Remembering the legendary Maratha King on his death anniversary today through some of his most potent and inspirational ...

Being happy in a tough situation may seem almost impossible. New research on positive psychology and personality compares two ...

THE beginning of spring signals change in life, so you might be wondering what’s coming up for you in the next few months.

Quotable quotes are great to use, but you might want to check on who said what exactly. You may be surprised when you do.

Read inspirational quotes about thinking positively, pushing through obstacles and keeping company with hopeful people.