The "hot girl walk" trend may be fun, but does walking really count as exercise? We get a personal trainer's take.

From iron supplement to magnesium for good sleep, here are 8 health supplements that can help you feel younger.

Turning 40 is a fantastic milestone filled with new experiences and learning opportunities. Sure, our bodies go through some ...

Many fitness coaches incorporate mantras or mottos when working with clients for motivation. Experts suggest each person find a particular phrase that speaks to them.

How were you sweating 10 years ago? What about 20? Heading to a Zumba class in yoga pants in pursuit of the so-called “bikini ...

WPTV is committed to providing providing some simple, helpful things you can do to assist you with staying fit and healthy.

To avoid the possibility of our health being hindered, it is essential to prioritize exercise and not let it fall to the back ...