The "hot girl walk" trend may be fun, but does walking really count as exercise? We get a personal trainer's take.

Many fitness coaches incorporate mantras or mottos when working with clients for motivation. Experts suggest each person find a particular phrase that speaks to them.

How were you sweating 10 years ago? What about 20? Heading to a Zumba class in yoga pants in pursuit of the so-called “bikini ...

WPTV is committed to providing providing some simple, helpful things you can do to assist you with staying fit and healthy.

To avoid the possibility of our health being hindered, it is essential to prioritize exercise and not let it fall to the back ...

New research found that concentrating exercise to only a couple days, such as on the weekends, could have the same benefits as distributing fitness throughout the week. Experts react.

Walking is a simple yet powerful way to boost health and well-being. It improves heart health, reduces stress, and uplifts ...

Looking for the best running quotes? Here's a collection of motivational running quotes for all kinds of runners, and for every type of running condition. The post 100 Best Running Quotes to Inspire ...

18 Delicious Foods That'll Help You Lose Weight Cori Ritchey, C.S.C.S. Associate Health and Fitness Editor Cori Ritchey, C.S.C.S., is an Associate Health & Fitness Editor at Men's Health ...

The effects of depression may extend beyond a person’s emotions and mental health. Depression can also affect a person’s physical health. If you’re calling on behalf of someone else ...

Men’s Health is a lifestyle manual for men who want to take charge of the way they feel. With an audience of 1.7 million, we are a world-leading authority on topics such as fitness, nutrition ...