Many fitness coaches incorporate mantras or mottos when working with clients for motivation. Experts suggest each person find a particular phrase that speaks to them.

Whether they're your friend or someone you only acknowledge in the break room, we've got you covered with these birthday ...

In 'High Functioning,' Judith Joseph teaches people how to understand the science of their sadness, so they can understand ...

The good news is that mental health support has been in the spotlight recently, leading to positive changes in the workplace. According to the American Psychological Association’s 2024 Work in ...

5. "Positive thinking is the notion that if you think good thoughts, things will work out well. Optimism is the feeling of thinking things will be well and be hopeful." - Martin E. P. Seligman ...

Workers from the manufacturing industry are seen showing their work during the Labour Day celebrations. Photo: Billy Mutai/SOPA Images/LightRocket (modified by author) Source: Getty Images ...

Greens Senator Barbara Pocock says there are “very positive outcomes” with the introduction of a four-day work week. The Greens are pushing for Australia to follow the lead of comparable ...

Work and Pensions Secretary Liz Kendall says the measures will encourage claimants to work, or work more and save £5bn a year by 2030. Many people got in touch via Your Voice, Your BBC News to ...

Roula Khalaf, Editor of the FT, selects her favourite stories in this weekly newsletter. A jump in Chinese stocks has pushed the country’s main stock index into positive territory this year ...

People who experience it may feel physically and emotionally drained, or be exhausted before the work day even begins, experts said. They may also feel cynical about work and think they’re ...

International Women's Day, celebrated globally on March 8, honors women's roles and achievements. Originating in the early 20th century, the day advocates for gender equality. The 2025 theme is ...