Forget push-ups — I'm a personal trainer and here's 3 ways to build upper-body strength and mobility using downward dog
Next time you want to increase the intensity of your downward dog, give these three variations a try. Downward dog toe taps .
Mansion Where Brittany Murphy Died and Britney Spears Was 'Attacked by Bad Spirits' Returns to the Market at $2 Million Discount
The post Mansion Where Brittany Murphy Died and Britney Spears Was 'Attacked by Bad Spirits' Returns to the Market at $2 ...
I use these 3 kettlebell exercises to strengthen my core when I'm short on time and equipment — here's why you'll love them
When I’m short on time and equipment (often), I use a medium to heavy kettlebell and get to work strengthening my core ...
Duchess of Rutland: Cancer doesn’t care who you are
From my unusual diagnosis to alternative treatments, I became determined to overcome my breast cancer diagnosis in every way ...