Forget push-ups — I'm a personal trainer and here's 3 ways to build upper-body strength and mobility using downward dog
Next time you want to increase the intensity of your downward dog, give these three variations a try. Downward dog toe taps .
Mansion Where Brittany Murphy Died and Britney Spears Was 'Attacked by Bad Spirits' Returns to the Market at $2 Million Discount
The post Mansion Where Brittany Murphy Died and Britney Spears Was 'Attacked by Bad Spirits' Returns to the Market at $2 ...
I use these 3 kettlebell exercises to strengthen my core when I'm short on time and equipment — here's why you'll love them
When I’m short on time and equipment (often), I use a medium to heavy kettlebell and get to work strengthening my core ...
Mystic Fair at Windmill Library attracts all ages
The Windmill Library hosted its Annual Mystic Fair on Saturday, coinciding with the new moon.Attendees delved into the ...
Telegraph Herald1d
Take Back the Night event for sexual violence awareness set for April 3 in Dubuque
A free event raising awareness of sexual violence and celebrating survivors will take place next week in Dubuque.
‘I tried Spinal Energetics and released years of repressed emotion – here's what it involved'
After years of battling anxiety, Tori Porter turned to the latest form of alternative therapy making waves in the world of wellness ...
My Fellow Yoga Instructors and Students Have Worn Lululemon for Years — Their Must-Haves Start at $44
One PEOPLE shopping writer, who also teaches yoga, asked her fellow yoga instructors and students to share their must-have ...
I Stayed at the Real-Life White Lotus in Thailand. Here's What It Was Like.
Visiting the Four Seasons Koh Samui is like being dropped in the middle of the hit TV show, but it comes at a (hefty) price ...
Tracie Talbott on MSN6d
Tuning Into Intuition While Receiving Reiki
Reiki creates a space of deep relaxation and energetic harmony, making a session an ideal time to tune into your intuition. Many people report receiving insights, messages, or a deeper sense of ...
Weirton Daily Times9d
New business site helping physically, emotionally
Brothers and sisters. Sure, sometimes they may argue, tease one another growing up. But they also love one another in an ...
Want a Wellness Retreat Without the "White Lotus" Price Tag? DIY in Santa Fe
Want a wellness retreat like "The White Lotus" on the cheap? This PS editor created her own in Santa Fe, replete with hiking, ...
Black Women Perfumers On The Power Of Crafting Fragrances
Four Black perfumers from different walks of life share their passion for scent and how it enriches their personal self-care rituals.