As your brain shifts into a slower, calmer wave state, much like the dreamy place between sleep and wakefulness, real ...

Dr. Kaylor says that sleep meditations "typically include techniques like deep breathing, body awareness, guided imagery, or ...

Is sleep meditation right for you? We delve into what it is and how it can help you get a better night's rest.

Gordon MacDonald’s Ordering Your Private World, one of my all-time favorite books, insightfully reveals how we can ...

K2 Imagery “Houston is an oil and gas place ... The listing touts a “private yard, perfect for relaxation or entertaining,” and proximity to local trails and shopping.

What Is Yoga Nidra? Unlike traditional yoga classes where you flow through a series of poses, yoga nidra is akin to a guided meditation. The practice is often called “yogic slee ...

A man’s healthiest lifestyle is one that includes plant-forward eating, moderate exercise, daily mindfulness/relaxation practice to reduce stress, positive relationships with family and friends, and ...

Virtual Reality and Innovative Solutions for Real Sleep: A Review of Virtual Reality for Insomnia and Comparison of Viable ...

What is there to do in the most Eastern State of the US? Lots and lots, as you’re about to find out. Maine is a state known ...