As your brain shifts into a slower, calmer wave state, much like the dreamy place between sleep and wakefulness, real ...

Evening relaxation is extremely important for unwinding after a long day. Visualization techniques can be an effective way to ...

In an increasingly fast-paced world, people are constantly searching for effective solutions to manage stress, improve focus, ...

No matter how much you love your job, there will be days when it’ll stress you out to your core. Whether it is the inability ...

Ocean waves crashing, a warm soak on a stormy night, and a massage booked in the morning — the Kingfisher Resort and Spa on Vancouver Island is a water lover’s paradise. Situated right on the Strait ...

Housed within the chic Westin Hotel, my good friend Alisha and lover of all things relaxation tells me this is her favourite spot of all the Bodhi spas. She said as soon as she walks in, she’s ...

Music has long been used for healing; combining it with meditation offers a multisensory path to mindfulness, relaxation, focus, and mood elevation.

Relaxation techniques may help lower high blood pressure-at least in the short term-but the longer term effects are unclear, finds a pooled data analysis of the existing research published in the open ...

Tufts University, Harvard University, UMass, Boston University, Emerson College, Northeastern University and Berklee College of Music all said that they had discovered student visas were cancelled ...

Music was also associated with a fall of 6.61 mm Hg, progressive muscle relaxation with a fall of 7.46 mm Hg, and psychotherapy with a reduction of 9.83 mm Hg. Combined techniques were associated ...

A systematic review and meta-analysis published in BMJ Medicine looks at stress management and relaxation techniques to manage high blood pressure. Mr Les Rose, Former Clinical Science Consultant and ...

The mantra "I am here, I am now" emphasizes being fully present. Neuroscientific research suggests that mindfulness practice rewires neural pathways associated with attention, reducing habitual ...