Self-care has officially evolved. Gone are the days when a face mask and a glass of wine counted as peak relaxation (not that ...

“Heat therapy (e.g., sauna, warm baths) is known to reduce stress hormones like cortisol. Cold exposure (e.g., cold showers) ...

Leave your stress behind and experience a peaceful 8k journey through space. from starscapes to nebulae, this ultra hd cosmic ...

Added session spaces and staff, a cozy reception area and more will help the team of therapists to see clients faster.

Sauna and cold plunge practices are taking off in Nashville. Here's your go-to guide on where to cold plunge, soak, and sauna ...

Feb. 7, 2025 — A research team has made a major discovery on how the CUL5 gene affects CAR-T cell therapy, an advanced cancer therapy. The study reveals that reducing the activity of the CUL5 ...

Traditional rehab involves physical and occupational therapy, and while it's critical to help get people moving, it can be ...

Studies have shown certain relaxation techniques can help lower those with high blood pressure, but there is concern with ...

Discover the calming and restorative benefits of Lucia Light Therapy with Fayetteville Athletic Club and Therapods. Perfect ...

Discover how to transform your living space into a sanctuary for mental well-being. Learn practical tips for creating a mindful home that promotes relaxation, reduces stress, and fosters a positive ...

The world of video games is massive and constantly expanding as different genres of games and players come together to form connections. One genre of video games is rapidly expanding due to the ...

Get Instant Summarized Text (Gist) Relaxation techniques may reduce high blood pressure in the short term, but their long-term effects remain uncertain. A pooled analysis of 182 studies found that ...