A new analysis published in BMJ Medicine suggests that relaxation techniques—such as mindfulness, breathing exercises, yoga, ...

Other therapy types that may help include relaxation therapy, light therapy, and reconditioning or stimulus control.

This type of therapy is effective for many forms of anxiety. That includes generalized anxiety disorder, panic disorder, ...

HealthDay News — Relaxation and stress management techniques have short-term beneficial effects for people with hypertension, according to a systematic review and network meta-analysis published ...

The sound of the water also instantly reduces stress and induces relaxation." If you're looking to add one to your home, here ...

Discover the calming and restorative benefits of Lucia Light Therapy with Fayetteville Athletic Club and Therapods. Perfect ...

Music is effective for relaxation and stress management. Research confirms these personal experiences with music. Current findings indicate that music around 60 beats per minute can cause the brain to ...

It’s in this state that rest and relaxation happens, blood pressure drops and creativity increases.” Because sound therapy is a passive – rather than participatory – experience ...