Desk meditation provides a quick and effective way to improve concentration, without stepping out of your workspace. These ...

Prioritize relaxation so you can do your best work. Here's how to take a calm and collected approach toward your daily routine.

Progressive muscle relaxation has been shown in numerous studies to help relieve anxiety and stress, and facilitate sleep for those who are highly stressed, including Covid-19 patients and burn ...

The best wearables for stress relief work a lot like fitness trackers — the technologies vary, but some devices are designed to help you monitor and improve your sleep, while others are made ...

Coming Back to Work After Time Off Sucks. This Can Help. Build in a buffer day after a vacation or the holidays. By J. Bryan Lowder. Dec 15, 2024 9:00 AM. Photo illustration by Slate.

Relaxation and Sensory Work are the fundamentals of Lee Strasberg’s “The Method” training. Musicians tune their instruments before they play them, Dancers stretch before they dance and ...