Music has always been deeply rooted in human existence, culture, and emotion. But aside from its entertainment factor, music ...

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So if you need a sonic balm to tip you into blissful slumber at nighttime, here’s a selection of some of the most relaxing sleep music for the job. Happy snoozing. This Japanese composer was a ...

“You need to find it relaxing, and you need to play it for around 30 minutes in the evening.” To find your ideal sleep music, Dr Olaithe recommends keeping a sleep journal. “Try a certain ...