Hello my friends! If you're looking for an immediate Relaxation, you're in the right place. Play this Meditation Music Video to Help you Totally Relax and Chill thanks to this Guiding Voice with a ...

Taking a short break from your daily activities may be beneficial for your body and mind. To help you relax we created this ...

I’ve long been a fan of breathing techniques to help manage anxiety and stress, and have recently found the Lungy app helping ...

That's why meditation offers a proven way to slow down, quiet the mind, and reconnect with the present moment.

While there are a number of ways to help combat travel-related stress, music therapy has been scientifically proven to be one of the most effective means of managing anxiety. Brainwaves: a series ...

Anxiety 7 Best Relaxation Techniques for Anxiety The top seven ways to deal with stress (part 3 of 3). Posted August 25, 2020 | Reviewed by Ekua Hagan ...

1. The relaxing effect of tempo Music tempo can be considered one of the most important factors. Research has shown that listening to slow-tempo and low-pitch music can calm people down during ...

Over the last few weeks, I've been testing Sona, an app that uses music from Grammy-winning producers to help you manage stress and get some sleep. It won the CES Innovation Award in 2022.

It's not entirely surprising that the song was found to be so relaxing — it was intentionally created for a spa with the help of therapeutic sound therapist and Founder of the British Academy of ...

1. Progressive Muscle Relaxation Stress can cause you to tense certain muscles in your body. Over time, you may become so accustomed to that tension that you stop noticing that your muscles are tight.

"Music can be a viable alternative to medications in reducing anxiety before anesthesia." ScienceDaily. ScienceDaily, 20 July 2019. <www.sciencedaily.com / releases / 2019 / 07 / 190719082541.htm>.