When you walk into a dental office, the sound of drills and equipment can often create feelings of anxiety and stress.

In today’s fast-paced world, stress often lingers even after we’ve physically stepped away from work or daily ...

To ward off the ever-heightened stress in your life, you need to prioritise a few basic yet important things in life, ...

Sex is a natural and enjoyable way to ease stress while promoting both mental and physical well-being. Regular exercise is a highly effective stress reliever, helping to clear the mind and improve ...

Here's what cortisol is and how it can be better regulated through lifestyle modifications or dietary changes related to food ...

A pioneering study by the Uttar Pradesh government has found that spiritual music can significantly alleviate stress and anxiety in patients undergoing surgery. Conducted by researchers at Maharani ...

While reading for just six minutes reduced stress by 68%, listening to music prompted a 61% reduction, drinking tea or coffee ...

Just like dental floss gets rid of food stuck between your teeth, brain flossing helps remove lingering worries, distractions ...

A slow morning is about starting the day at a relaxed pace, without the stress of rushing. It involves taking time to wake up ...

As per ResearchGate, breathing exercises help calm the stressed mind. During this time, it is important to be a support system for your children. However, it is always advisable to consult a ...