Music has emerged as a powerful tool for supporting children with autism spectrum disorder, particularly in managing anxiety ...

When you walk into a dental office, the sound of drills and equipment can often create feelings of anxiety and stress.

In today’s fast-paced world, stress often lingers even after we’ve physically stepped away from work or daily ...

Visiting the dentist has long been a source of anxiety for many individuals. The sound of the drill, the fear of pain, and ...

To ward off the ever-heightened stress in your life, you need to prioritise a few basic yet important things in life, ...

While a cup of chamomile tea or relaxing music can help soothe the soul and help beat stress and anxiety at night, there is another more organic way to deal with the issue - nighttime yoga sessions.

A new study explored whether young adults with ADHD are more likely to listen to background music during daily tasks.

Relaxation techniques may help lower high blood pressure—at least in the short term—but the longer term effects are unclear, ...

Healing from PTSD doesn’t have to be complicated. Explore how nature, movement, and mindset can help veterans reset and ...

Playing music to indoor plants may sound weird, but the practice has been known to yield a number of advantages ...

With anxiety and stress becoming a common part of everyone's lives, prioritising mental health is the need of the hour today.