Your inner peace is a priority, so why don't you relax and find your inner balance with this soothing zen music? Listening to ...

Taking a short break from your daily activities may be beneficial for your body and mind. To help you relax we created this ...

I’ve long been a fan of breathing techniques to help manage anxiety and stress, and have recently found the Lungy app helping ...

Music, to many people, is mere entertainment. But it goes beyond this; research has proved that listening to music has ...

Instead of binging "Love Island," Caitlin Clark says she prefers this kid-friendly way of de-stressing.

A six-week music-based intervention may reduce psychosocial fatigue and heat pain sensitivity in people with multiple ...

Discover how Epidemic Sound helps content creators with high-quality royalty-free music and sound effects. Simple licensing, powerful tools, and a vast library make it a go-to audio resource.

Whether it’s bubbling up from a hot spring or rushing off a glacier, water can help relax muscles and soothe stress. Here are ...

Music can be a powerful tool to help process complex emotions. But music therapy — using music in a clinical setting to help ...

Reasons to be Cheerful reports that music therapy significantly reduces pain and anxiety, aiding healing and recovery in ...

Yuvi Agarwal performs at shelters to help lonely animals feel loved. Now he's inviting other musicians to join.

That's why meditation offers a proven way to slow down, quiet the mind, and reconnect with the present moment.