Noise-canceling earbuds act as a barrier to all of it. The noise-canceling technology in my headphones helps by creating a ...

Sit or lie down in a comfortable position. Start with your feet, and tense the muscles as tightly as you can for 5 seconds.

Stress hits differently in West Virginia. Coal dust in your lungs, patients coding in emergency rooms, students struggling ...

Music influences emotion, memory, and mental health, and serves as a tool for healing and joy. Explore the roots of its power ...

Practicing mindfulness is one of the best ways to calm anxiety. It can help bring you back to the present moment, grounding ...

Stress is a part of life. But so is music - almost everyone enjoys singing or listening to a favorite song. Here's how to ...

Traditional rehab involves physical and occupational therapy, and while it's critical to help get people moving, it can be ...

Music therapy is proving to be a powerful adjunct treatment for a range of conditions, including Alzheimer’s disease, chronic ...

Inspired by Alzheimer’s-stricken Glen Campbell, UT Arlington’s Rhonda Winegar explores how music therapy can support ...

Studies show music therapy in the NICU provides a host of benefits, including a stabilized heart rate and improved breathing, ...

Including gratitude in your life is a way to create a positive outlook on your life. More than that, it has tangible benefits ...

Relaxation techniques may help lower high blood pressure—at least in the short term—but the longer term effects are unclear, ...