Child's Pose, also known as Balasana, is a great yoga posture that helps in stretching the back, releasing tension, and ...

Peppermint tea gives you a refreshing taste along with stress-relieving benefits. The menthol in peppermint leaves has been shown to relax muscles and reduce tension, which can be particularly useful ...

Your mental health is important to keep you active and healthy. Excess stress, lack of nutrients and poor sleep, plus ...

Chronic stress can have serious emotional, psychological and physiological effects that contribute to or exacerbate many ...

Regularly engaging in vagus nerve stimulation supports both mental and physical well-being, writes columnist Claire Nielsen.

Stocked on the kitchen shelves, a bottle of hair oil signifies a time-honoured grooming ritual sans any artificial additives ...

“Magnesium also supports GABA, a neurotransmitter that calms brain activity and helps the body transition into rest,” advises ...

Yoga and meditation offer a perfect blend of physical activity and mindfulness, making them excellent hobbies for women ...

Discover Samantha Ruth Prabhus secret to a powerful morning with the Wim Hof breathing technique Learn how this method boosts ...

Indian sandalwood oil is known for its fragrance. However, it also offers a wide range of health benefits, from calming the ...

Magnesium is essential for bone health, muscle function, and energy production. It helps in stress reduction by regulating ...

But the recent trend that is on rise in the travel industry is the 'Sleeping Tourism'. It is a concept centered around rest ...