Child's Pose, also known as Balasana, is a great yoga posture that helps in stretching the back, releasing tension, and ...

Magnesium is essential for bone health, muscle function, and energy production. It helps in stress reduction by regulating ...

Peppermint tea gives you a refreshing taste along with stress-relieving benefits. The menthol in peppermint leaves has been shown to relax muscles and reduce tension, which can be particularly useful ...

Try to add these top 7 yoga exercises to your daily routine to help your mind, body and soul feel stress-free naturally.

Your mental health is important to keep you active and healthy. Excess stress, lack of nutrients and poor sleep, plus ...

Here are 10 sleep accessories that can help you sleep better: ThisWorks deep sleep pillow spray blends lavender, Camomile and ...

Chronic stress can have serious emotional, psychological and physiological effects that contribute to or exacerbate many ...

The most simple way to reduce your response to stress and worry is to learn to breath differently. It is free, it is easy, ...

“Magnesium also supports GABA, a neurotransmitter that calms brain activity and helps the body transition into rest,” advises ...

Sleep and Recover combines calming botanicals and nutrients to support relaxation and prepare your body for a great sleep. One hour before bedtime, add water to one packet of this mix of tart cherries ...