An Olympic athlete has shared her top tips to beat three types of pain, after a survey found almost a third of over 45s avoid exercise due to aches and pains. The research by Boots also revealed that ...

Just five minutes a day can prevent back pain and improve posture. Try these simple exercises for lasting relief and better ...

Push-ups are among the best exercises for building upper body strength, particularly in the chest, shoulders, and triceps.

No matter which variations you follow, crunches have the advantage over sit-ups of being able to better target abdominal muscles. "Because the movement is smaller, you can control momentum more," ...

How to support the management and care of patients with knee pain to optimise functionality and improve quality of life.

Designed by functional strength and mobility expert Lauren of Jason Pak and Lauren Pak, this routine is a total-body mobility ...

Prone to back pain? Experts share common but surprising reasons for back pain and ways to make your back stop hurting. The ...

A NEW app has been set up to help people with muscle and joint problems. The NHS has set up the GetUBetter app, now available for people across North Cumbria.

Chiles always knew she could help the Bruins win an NCAA title, but she didn't know how much they would help her heal.

These quotes are all from the thoughtful, candid, curious mommy makeover patients that Allure recently spoke to for our story ...

IT’S only normal to change a little from mid-life – greying hair, wrinkles, aching limbs and the odd ‘senior moment’. But some symptoms usually associated with ageing shouldn’t just be ...

A 'running revolution' has seen a surge in Queenslanders needing surgery on their knees and hips at Mater Private Hospital ...