Meet our Beginner’s Guide to Muscle, the step-by-step video workout program that will teach you the exercises, rep patterns, ...

So, what makes high-rep bodyweight training any different from your standard gymnastic-style calisthenics or traditional strength training? Simple: instead of aiming for one-rep maxes or complicated ...

Just because a workout is long or uses lots of equipment doesn’t mean it delivers better results. If you’re short on time but ...

One set to failure—is that enough to build muscle? I tested Mike Mentzer’s Heavy Duty method for four weeks. Here’s what ...

Tempo training involves setting a target speed for each part of a rep. Each rep is broken into four parts, which are: ...

Here is a list of things you can do to ensure you are on the proper training/recovery program balance for your goal of better ...

The 20-rep squat program is a rite of passage for serious lifters. Here's what happened when we took on this classic ...

Sometimes you just can't get to the gym, where you have access to a pull-up bar, barbell rack, and more to work toward the pull-up. That’s why trainer Tina Tang, CPT, programmed this short-and-sweet ...

So, what is the best workout routine for gaining muscle? Contrary to the well-calloused bro science of yore, it’s got nothing to do with four sets of 10, tempo reps, or even specific exercises.

But, a well-designed strength-training program that includes the legs and glutes can help identify and correct injury-causing compensations. How to use this list: Perform 6 to 8 reps of each ...

One of the biggest differences between strength and power training is that with strength, you lift heavier weights while doing moves at a slower pace. In fact, you’re likely lifting weights that are ...