Step your knees out so they’re just wider than hip width, making sure there is resistance in the band. Push your hips back ...

As the Cleveland Browns continue training camp, the competition between the team's quarterbacks also rolls on. On Friday's practice, Browns rookie quarterback S ...

PHILADELPHIA - The Eagles’ second fully-padded practice of the summer lasted nearly two hours in a much cooler environment with the temperatures in the high 60s ...

Forget maxing out, this old-school technique uses volume, short rest, and relentless pace to pack on serious size.

The sun went and hid for a few hours, but the humidity cranked up on day eight of Texans Training Camp at the Houston ...

President Trump is bringing back the tough — and, for some children, traumatic — collection of physical challenges. See how you stack up today against the average 12 year old from 1985.

The Carolina Panthers hosted their seventh training camp practice Friday. The Observer has a detailed breakdown of what went ...

Balancing on the right leg, hinge forward to lower your torso toward the floor. Keep shoulder blades and glutes tight to keep your shoulders and hips square to the ground. Lower until you feel a good ...

For the best results from this challenge, do the exercise of the day in addition to two to three days a week of total-body ...

Begin by standing with your feet hip-width apart. Take a big step back with your right leg. As you bend both knees to ...

Bodybuilding veteran Rich Gaspari broke down a machine pullover and lat pulldown superset using time under tension for a ...

Here’s what they have to say about the 5x5 workout—and how to tweak it to be most beneficial. The 5x5 workout is relatively ...