Alan Ritchson has one of the most in-demand workout routines on the internet. When he revealed a sample session he uses to ...

To help loosen things up and strengthen the muscles around your hips, personal trainer Shaina Fata has created a five-move mobility routine using a kettlebell. If you’re in the market for equipment, ...

But if you can stay consistent with your fitness regime and fit in a quick 10 minute workout—even when you don’t feel like it ...

In CrossFit, the RX – or ‘as prescribed’ – standards for the wall balls involve throwing a 9kg ball to a 10ft target for men, and throwing a 6kg ball to a 9ft target for women. The jumping squats and ...

With Buffalo Bills' rookie cornerback Maxwell Hairston sidelined due to a knee injury, another rookie is getting a golden opportunity ...

Hours after President Donald Trump signed an executive order reestablishing the Presidential Fitness Test, U.S. Rep. Jeff Van ...

Doctors and trainers explain how long it takes to see muscle growth, endurance boosts, health improvements, and weight loss from cardio and lifting weights.

PITTSFORD, N.Y. — Every year in training camp, teams will be surprised by someone or something. An annual tradition, and part of what makes camp so fun, is to see unexpected players suddenly playing ...

Eagles defense shines in training camp behind Jalen Carter's ferocious debut. Is Cooper DeJean still returning punts?

Through eight practices, there’s been a lot to like and learn about the Patriots. Here’s everything we’ve seen in Foxboro.