Here’s what they have to say about the 5x5 workout—and how to tweak it to be most beneficial. The 5x5 workout is relatively ...

Kenny Pickett's injury opened up more reps for the other three Browns QBs on July 28. Here's a closer look at the day.

“If your workout calls for a 10 to 12 rep range, you’ve been doing 10 reps, and you feel like you’re not getting the most benefit or changes from your workouts, then I would suggest ...

"If your workout calls for a 10 to 12 rep range, you’ve been doing 10 reps, and you feel like you’re not getting the most benefit or changes from your workouts, then I would suggest increasing ...

An author tried a new workout program based on a YouTube video claiming only the last three repetitions of an exercise matter. The Last Three Reps Exercise Program I watched a YouTube video recently ...

100 reps of any exercise is an awful lot, so when I saw this 1,000-rep dumbbell workout, I knew it was going to be a challenge. After a weekend of little exercise —and a lot of food and drinking ...

Ten moves. 10 reps each. Sounds simple enough, but man, your arms will be toast after completing 100 reps without a rest. Modify this workout to fit your ability level by using two- to 10-pound ...

In this article, I'll explain how different sets and rep schemes can help you achieve your fitness goals, whether you're aiming for power, strength, hypertrophy, or muscular endurance.

“The key to long-lasting improvements in core strength and stability is consistency,” says Campos, a point which Stone echoes, advising three to four sessions of static core work per week, either as a ...

A 200-rep workout sounds like a particular kind of hell, but you must remember what doesn't kill you helps you kick ass. The best thing about this workout is that you can take it at your own pace.