Learn how to structure your gym routine with the right reps and sets to maximise gains and achieve your fitness goals ...

We and our House colleagues returned to the Capitol on Tuesday, March 25, 2025, to begin the 11th week of the 2025 ...

Ever heard of "one-rep max" or 1RM in the strength training world and wondered what it means and why it's important? You're ...

The match-up between former Wisconsin Attorney General Brad Schimel and circuit court judge Susan Crawford drew national ...

Gov. Maura Healey and some members of the legislature want to end the practice of renter paid broker fees in Massachusetts.

But all the attention is on torpedo bats, the differently shaped bat that has helped power the Yankees' historic offensive start. On the torpedo bats, the barrel is closer to the label and therefore ...

The relationship between Van Orden, a Republican, and Pocan, a Democrat, is the most bitter within the Capitol Hill ...

It was four days after Idaho lawmakers planned to end the legislative session, and members of the Legislature’s powerful ...

While the latest project proposed for the undeveloped Lagunitas parcel on Via Real is the most promising proposal for the ...

Colorado lawmakers are looking to add a fee to car insurance policies that would raise funds for road infrastructure aimed at ...

Alcantara picked up his first win since returning from Tommy John surgery on Tuesday in a Marlins’ victory over the Mets.

Colorado lawmakers propose new protections for transgender people amid rising anti-trans efforts. Bills aim to strengthen ...