Lawmakers have lots of options if they're serious about ethics reform in Illinois
In the wake of Michael Madigan's conviction, lawmakers can restore public confidence in government. One idea: Rein in ...
U.S. Rep. Chip Roy blames DA's 'lax policies' after 7 SAPD officers shot
Three weeks after a military veteran shot and wounded seven San Antonio police officers, a congressman is laying blame on the Bexar County District Attorney's bail policies — and demanding that the ...
What is the bench press record at the NFL combine? Here's who lifted the most
The NFL combine record for most bench press reps has stood for well over a decade. What is the bench press record, and who holds it?
A Beginner's Guide to Gym Terminology
Every part of life has its lingo, and the gym is no exception. We’ve collected a list of the lifting-related words that most ...
verywellhealth3d
How to Incorporate Progressive Overload in Your Workout Plan
Progressive overload is adjusting strength training exercises to gradually increase reps and workout time. Learn how to ...
How long you rest between sets is between 15 seconds and 5 minutes, depending on these 4 goals
Rest for a maximum of 30 seconds between sets because 'shorter rests will keep your heart rate elevated and train your ...