Adding more weight lifting sets to your workout routine can help build strength and muscle—but only up to a certain point, ...

McCarthy became a citizen legislator, a reminder that in a democracy an unexpected voice can emerge from anywhere and out of ...

A constitutional amendment to reserve 10 per cent of seats in the National Assembly for women and five per cent for persons with disabilities (PWDs) has been proposed by the House of Representatives.

After a spot on the Italian version of The X Factor didn't help her as much as she'd hoped, the singer-songwriter took ...

During the short routine, you’ll target and strengthen muscles all over the body, including building a bulletproof core you ...

Nevada's Dina Titus takes aim at addressing the gambling tax details found in the One Big Beautiful Bill Act from President ...

If your goal is hypertrophy, for example, lifting primarily in the 6 to 12 rep range will help you target your type II muscle fibers, which are the largest and have the greatest growth potential.

Under current state law, people who have committed serious crimes can be elected constables in Pennsylvania. Rep. Tom Jones ...