A massive federal bill killed the biggest grant in Jacksonville history but Reps. Rutherford and Bean will seek other ways to ...

A constitutional amendment to reserve 10 per cent of seats in the National Assembly for women and five per cent for persons with disabilities (PWDs) has been proposed by the House of Representatives.

Adding more weight lifting sets to your workout routine can help build strength and muscle—but only up to a certain point, ...

The Speaker of the House of Representatives, Tajudeen Abbas, has disclosed that the House is considering reserving 10 percent ...

At a time of fractured and splintered politics, the Connecticut General Assembly has numerous caucuses that cover a wide ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

These simple but effective changes to your strength-training routine will give you results in as little as two weeks, ...

Counting reps is a volume based method that has tremendous hypertrophic benefits. Some argue that high volume training is the ...

Aim for a set of 10 reps on both sides to start with. When you feel balanced, remove the chair, then add weight. Increase the reps and depth of your lunge as you improve. 4. Modified push-ups ...

For example, in the mill rate that would put money into Fund 57, a person with a home assessed at $500,000 in District A would see a tax bill of $12,000.

For strength: 1 to 6 reps of heavy weight For power: 1 to 3 reps using a heavier weight For endurance: 12 to 20 reps of moderate weight How To Get Started With Reps And Sets ...

Sets, on the other hand, refer to a grouping of exercises. “Coaches follow a structured approach when organizing a workout that includes reps and sets,” Kasen says.