for example, a squat). The goal? To reach fatigue by maximising reps. How many sets and reps to do: Set 1: 8 x 30kg bench press. Set 2: 10 x 20kg bench press. Set 3: 12 (or to failure/exhaustion ...

“In strength training, the lower the reps the heavier the weight and the higher your sets,” explains Alice. For example, if you are doing just five reps of an exercise, you might want to do ...

High-volume resistance training means a lot of reps and sets, typically with shorter rest periods. You can achieve high-volume training by manipulating a few variables: You can do more reps You ...

When you set your sights on outcomes like greater muscular endurance or greater muscle size, for example, you’ll be able to ...

One of the 1NService regional alliance companies, D&D Consulting, just gave out its second batch of awards recognizing great work by the vendor field reps. I couldn't resist reporting something ...

Every player in the top 10 of most bench press reps at the NFL combine is either a defensive lineman or an interior offensive lineman. Here's who set the NFL combine bench press record and when it ...