Alternate between push-ups and pull-ups, doing sets for 30 seconds, 1 minute or 2 minutes. This encourages pacing, mental toughness and endurance as you accumulate a large number of total reps.

Is there an ideal range of bench press sets and reps to maximize gains? Recently, researchers explored just that. The post Bench press breakdown: Science pinpoints the ideal reps & sets for muscle ...

The bear push-up is a push-up variation performed from a tabletop position to strengthen your chest, arms and shoulders. Here ...