STRENGTH TRAINING is many wonderful things: An energy booster. A proven endorphin hit. A stress reliever. A confidence ...

Rights group Amnesty International on Monday accused Israel of enacting a "deliberate policy" of starvation in Gaza, as the ...

Training everything all at once is good for functional fitness and longevity. Here are five expert-approved exercises to keep ...

"Everyone should include push-ups in their workout because they are a functional exercise that translates into real-world ...

You can lose weight effectively at home without any equipment. These 10 simple workouts combine cardio and strength exercises ...

Start with the correct core engagement. Lie flat on the floor with your knees bent and arms directly up above your shoulders.

Is there an ideal range of bench press sets and reps to maximize gains? Recently, researchers explored just that. The post ...

Oregon stands to lose more than $15 billion in federal funding for health care, food assistance and other purposes in coming ...

If you want to melt belly fat after 45, you need a well-rounded approach. Exercise plays a big role, but it’s only one piece ...

I trained like Arnold Schwarzenegger for 8 weeks. Discover the highs, lows, and lessons of his plan, from epic gains to ...

Stand tall with your feet hip-width apart and your hands at your sides. Step one foot forward and lower your body until both ...