If you want to melt belly fat after 45, you need a well-rounded approach. Exercise plays a big role, but it’s only one piece ...

Stand tall with your feet hip-width apart and your hands at your sides. Step one foot forward and lower your body until both ...

Training everything all at once is good for functional fitness and longevity. Here are five expert-approved exercises to keep ...

You can lose weight effectively at home without any equipment. These 10 simple workouts combine cardio and strength exercises ...

“The modified candlestick is a very interesting exercise,” Dr Israetel says, “it has you pulling your knees and feet up and ...

Start with the correct core engagement. Lie flat on the floor with your knees bent and arms directly up above your shoulders.

Forget crash diets and other fads: we spoke to experts for advice on safe, scientific approaches to meeting your weight goals ...

Trucker of the Year Alan Kitzhaber shares his in-cab workout routine designed to combat common trucker aches and pains. Learn ...

Is there an ideal range of bench press sets and reps to maximize gains? Recently, researchers explored just that. The post Bench press breakdown: Science pinpoints the ideal reps & sets for muscle ...

In Germany, AI is writing more content than humans per show for select titles. With Pocket FM’s plans to roll out more AI ...

For pilot and father Vikesh Khinda, changing how he ate and exercised was just the beginning—he had to find a way to keep it up while flying around the world.

A fitness trainer proves three tips for mastering push-up form, so you can nail your first perfect push-up to gain strength, and build muscle.