Alternate between push-ups and pull-ups, doing sets for 30 seconds, 1 minute or 2 minutes. This encourages pacing, mental toughness and endurance as you accumulate a large number of total reps.

Is there an ideal range of bench press sets and reps to maximize gains? Recently, researchers explored just that. The post Bench press breakdown: Science pinpoints the ideal reps & sets for muscle ...

You can lose weight effectively at home without any equipment. These 10 simple workouts combine cardio and strength exercises ...