You'll need to dial in your training for the gains you want—and that starts by structuring your workouts right.

Moreover, research over the past few years has shown that we don't actually need to train to failure to see muscle growth – ...

You're at the gym, surrounded by a sea of equipment, watching people lift, press, and squat like pros. You're ready to dive in, but one question holds you back: How many sets and reps should you ...

There's not much research specifically surrounding the muscle pump and its contribution to muscle growth. Still, there's a ...

A trainer outlines how to perform 10 easy exercises to build muscle after 60 and the benefits of strength training as you age ...

That could take up to 25 to 30 reps, and you’ll still build ... the key is to focus on doing multiple sets. “There's a certain amount of work you need to do that signals to your muscle to induce ...

Bodybuilding veteran Lee Labrada discussed if higher rep ranges are the best strategy for optimizing muscular hypetrophy and ...

Trying to burn belly fat? A trainer explains why neglecting strength training is the biggest mistake—and how to fix it for ...

Callisthenics exercises offer some of the cardio benefits of a run, and some of the muscular benefits of a lifting session.

Perking up your mood. There are plenty of reasons to reach for those dumbbells or kettlebells or make your way toward the gym machines. The post How many sets should you be lifting for muscle growth ...

Each workout session consisted of sets performed to failure in the 8-12 rep range. Quadricep femoris muscle thickness was measured before and after the intervention. Muscle Growth: Both ROM conditions ...