Moreover, research over the past few years has shown that we don't actually need to train to failure to see muscle growth – ...

You'll need to dial in your training for the gains you want—and that starts by structuring your workouts right.

There's not much research specifically surrounding the muscle pump and its contribution to muscle growth. Still, there's a ...

The amount of muscle you could gain in a month depends on your fitness level and sex. Find out averages in pounds here.

Callisthenics exercises offer some of the cardio benefits of a run, and some of the muscular benefits of a lifting session.

Trying to burn belly fat? A trainer explains why neglecting strength training is the biggest mistake—and how to fix it for ...

Use the newly researched lengthened partial technique in your next workout with these recommendations from exercise scientist ...

“An adequate protein consumption stimulates muscle protein synthesis which helps to build up your muscle fibers,” says Cox.