Press the weight straight up above your chest, holding the dumbbells in a neutral position (palms facing each other). Your ...

Discover what the mind-muscle connection really is, why it matters for building muscle and strength, and how to use it for ...

Research has shown that training at longer muscle lengths can lead to growth—so make sure to focus on those lengthened ...

Adding more weight lifting sets to your workout routine can help build strength and muscle—but only up to a certain point, ...

For decades, fitness wisdom dictated that you had to choose: either cut calories to shed fat or bulk up to gain muscle. But ...

How to get stronger without getting sore and this smart training approach builds muscle and power while avoiding painful recovery days ...

The Best and Worst Chest Exercises, According to a Trainer originally appeared on Men's Fitness. Chest day is sacred. But if ...

Sore muscles don't build strength – recovery does. While most gym-goers obsess over workout intensity, elite athletes know the real gains happen between ...

A body builder or athlete is not the only one who should engage in weight training, it is a wise and efficient means for ...

As well as strength and muscle gains, this workout will also give your metabolism and cardiovascular system a boost too. This ...