For decades, fitness wisdom dictated that you had to choose: either cut calories to shed fat or bulk up to gain muscle. But ...

How to get stronger without getting sore and this smart training approach builds muscle and power while avoiding painful recovery days ...

Discover 4 shoulder press variations to sculpt powerful arms with expert tips from a trainer. Build strength and aesthetics!

Despite very human traits of hating lunges and loving cereal, celebrity PT Paolo Mascitti tells us how Corenswet got in shape ...

Research has shown that training at longer muscle lengths can lead to growth—so make sure to focus on those lengthened ...

Press the weight straight up above your chest, holding the dumbbells in a neutral position (palms facing each other). Your ...

Discover what the mind-muscle connection really is, why it matters for building muscle and strength, and how to use it for ...

The Best and Worst Chest Exercises, According to a Trainer originally appeared on Men's Fitness. Chest day is sacred. But if ...

The average chest size for trained men is bigger than you might expect. But if you’re aiming to surpass it, here’s how to ...

Adding more weight lifting sets to your workout routine can help build strength and muscle—but only up to a certain point, ...

Building muscle you can see requires strength training, cardio exercise and the right diet. Follow these expert tips to start ...